Martha Stewart Kitchen · Frozen Prepared Sides
Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly
A 4 oz (113g) serving of Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly by Martha Stewart Kitchen has 140 calories, 3g of sugars and 310mg of sodium, as submitted by Mediacast Ventures Holdings, LLC to USDA (FoodData Central 2463065, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463065, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mediacast Ventures Holdings, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850017549272
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 73% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 33% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 73% |
| Sodium | 274 mg | 286 mg | 44% |
| Protein | 3.5 g | 3.5 g | 52% |
| Calories | 124 | 129 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH, MILK (PASTEURIZED MILK VITAMIN D), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, KOSHER SALT, BLACK PEPPER, SEA SALT, GROUND NUTMEG.
The statement lists 10 ingredients at the top level, beginning with Spinach, Milk (pasteurized Milk Vitamin D), Unsalted Butter (cream [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Mediacast Ventures Holdings, LLC submitted to USDA (FoodData Central 2463065).
More Martha Stewart Kitchen frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper | 133 | 0.88 g | 319 mg |
| Asparagus Risotto | 109 | 0.64 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martha Stewart Kitchen Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly?
140 per 4 oz (113g) serving, and 124 per 100 g.
How much sodium is in Martha Stewart Kitchen Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mediacast Ventures Holdings, LLC submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov