Martha Stewart Kitchen · Frozen Prepared Sides
Asparagus Risotto
One cup as packaged (156g) serving of Asparagus Risotto by Martha Stewart Kitchen has 170 calories, less than 1g of sugars and 540mg of sodium, as submitted by Mediacast Martha Foods, LLC to USDA (FoodData Central 2604752, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604752, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mediacast Martha Foods, LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850017549081
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 12% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 63% carbohydrate, 27% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.8 g | 12% |
| Sodium | 346 mg | 286 mg | 66% |
| Protein | 2.6 g | 3.5 g | 31% |
| Calories | 109 | 129 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other risotto in this aisle
20 of the 757 frozen prepared sides products are named risotto. Per 100 g their median is 121 calories, 329 mg of sodium and 2.9 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Three Cheese Risotto with Nutmeg & Black Pepper GREAT VALUE | 276 mg | 194 |
| Mushroom & Spring Pea Risotto in a Creamy Sauce, Topped with Aged Parmesan Cheese LEAN CUISINE | 251 mg | 90 |
| Butternut Squash Risotto LUNDS & BYERLYS | 243 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED RICE (WATER, RICE, SALT), SAUCE (WATER, ASPARAGUS, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, LYSOZYME FROM EGG, ANIMAL RENNET], ONION, WHITE WINE, CORN STARCH, SALT, GARLIC, BLACK PEPPER), PRECOOKED ASPARAGUS
The statement lists 3 ingredients at the top level, beginning with Precooked Rice (water, Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mediacast Martha Foods, LLC submitted to USDA (FoodData Central 2604752).
More Martha Stewart Kitchen frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamed Spinach & a Classic Combination Packed with Spinach in a Rich Creamy Bechamel Sauce Topped with Panko Bread Crumbs and Baked Until Bubbly | 124 | 2.65 g | 274 mg |
| Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper | 133 | 0.88 g | 319 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martha Stewart Kitchen Asparagus Risotto?
170 per 1 cup as packaged (156g) serving, and 109 per 100 g.
How much sodium is in Martha Stewart Kitchen Asparagus Risotto?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mediacast Martha Foods, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov