Whole Foods Market · Other Deli
Creamed Spinach, Roasted Garlic
A 1/2 cup (110g) serving of Creamed Spinach, Roasted Garlic by Whole Foods Market has 210 calories, 2g of sugars and 340mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 1915973, record updated Sep 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1915973, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406365931
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 42% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 10% carbohydrate, 82% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 42% |
| Sodium | 309 mg | 353 mg | 40% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 191 | 159 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Spinach Quiche SHOPRITE | 247 mg | 247 |
| Nob Hill Trading Co., Creamed Spinach & Kale NOB HILL TRADING CO. | 239 mg | 71 |
| Creamed Kale & Spinach Tender Kale and Spinach Simmered in a Delicious Cream Sauce with Mushrooms WELLSLEY FARMS | 239 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, HEAVY CREAM, WHOLE MILK (MILK, VITAMIN D3), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, ROASTED GARLIC, SEA SALT, SPICES.
The statement lists 9 ingredients at the top level, beginning with Spinach, Heavy Cream, Whole Milk (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 1915973).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Macaroni & Cheese | 192 | 2.68 g | 411 mg |
| Macaroni & Cheese | 190 | 2 g | 340 mg |
| Spinach Florentine Crustless Quiche | 190 | 1.41 g | 373 mg |
| Classic Veggie Red Onion, Broccoli, Red Bell Peppers, Yellow Bell Peppers & Black Olives Pizza | 194 | 2.24 g | 440 mg |
| Whole Foods Market, Chicken Mole Burrito | 188 | 2.35 g | 453 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Creamed Spinach, Roasted Garlic?
210 per 1/2 cup (110g) serving, and 191 per 100 g.
How much sodium is in Whole Foods Market Creamed Spinach, Roasted Garlic?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Sep 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov