Harris Teeter · Flavored Rice Dishes
Creamy Cheddar Rice
A 2 oz (57g) serving of Creamy Cheddar Rice by Harris Teeter has 210 calories, less than 1g of sugars and 620mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2270186, record updated May 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2270186, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672167
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 1,088 mg | 969 mg | 62% |
| Protein | 7 g | 8.9 g | 22% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Queso Rice & Pasta Blend in a Creamy White Cheddar Flavored Sauce with a Touch of Jalapeno KNORR | 870 mg | 377 |
| Mild Jambalaya Long Grain Rice Mix with Vegetables & Spices ZATARAIN'S | 867 mg | 356 |
| Herb & Lemon Flavor Greek Style Basmati Rice ROYAL | 865 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE PARBOILED RICE, ORGANIC MALTODEXTRIN, SALT, ORGANIC WHEY, NATURAL FLAVORS, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING), ORGANIC NONFAT DRY MILK, ORGANIC YEAST EXTRACT, CONTAINS 2% OR LESS OF: ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC PARSLEY*, ORGANIC SUNFLOWER OIL, COLOR ADDED (ORGANIC ANNATTO EXTRACT).
The statement lists 14 ingredients at the top level, beginning with Organic White Parboiled Rice, Organic Maltodextrin, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2270186).
More Harris Teeter flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter & Herb Rice | 368 | 1.75 g | 1,088 mg |
| Mexican Style Rice | 356 | 2.22 g | 1,000 mg |
| Beef Flavored Rice | 356 | 2.22 g | 933 mg |
| Chicken Flavored Rice | 356 | 4.44 g | 822 mg |
| Cilantro Lime Rice | 208 | 1.6 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Creamy Cheddar Rice?
210 per 2 oz (57g) serving, and 368 per 100 g.
How much sodium is in Harris Teeter Creamy Cheddar Rice?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov