Frutstix · Snack, Energy and Granola Bars
Creamy Coconut
A 4 fl oz (118ml) serving of Creamy Coconut by Frutstix has 180 calories, 21g of sugars and 75mg of sodium, as submitted by The Frut Stix Company to USDA (FoodData Central 2441567, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2441567, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Frut Stix Company submitted to USDA, for the declared 118ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037295001092
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 61% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 64 mg | 250 mg | 13% |
| Protein | 3.4 g | 15 g | 5% |
| Calories | 153 | 413 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Secret, Mint Coconut Bar COCONUT SECRET | 50 mg | 560 |
| Bar, Orange, Coconut NUTTY & FRUITY | 50 mg | 329 |
| Whole Food Nutrition Bar, Chocolate Chip Coconut AMAZING GRASS | 50 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): MILK (NONFAT MILK SOLIDS), COCONUT, SUGAR, NATURAL VEGETABLE STABILIZERS (GUAR GUM, XANTHAN GUM).
The statement lists 4 ingredients at the top level, beginning with Milk (nonfat Milk Solids), Coconut, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Frut Stix Company submitted to USDA (FoodData Central 2441567).
Questions about this product
How many calories are in Frutstix Creamy Coconut?
180 per 4 fl oz (118ml) serving, and 153 per 100 g.
How much sodium is in Frutstix Creamy Coconut?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Frut Stix Company submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov