Luna · Snack, Energy and Granola Bars
Creamy Dreamy Peanut Butter Whole Nutrition Bars
One bar (48g) serving of Creamy Dreamy Peanut Butter Whole Nutrition Bars by Luna has 210 calories, 8g of sugars and 180mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2159526, record updated Aug 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2159526, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252210777
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 375 mg | 250 mg | 79% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Roasted Almond Protein Nut Bars THINKTHIN | 299 mg | 494 |
| Crunchy Granola Bars, Gingerbread NATURE VALLEY | 298 mg | 452 |
| Oats & Honey Crunchy Granola Bars GOLD EMBLEM | 298 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, PEANUTS*, PEANUT BUTTER*, CHICORY FIBER SYRUP, HIGH OLEIC SUNFLOWER OIL*, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, NATURAL FLAVORS, SOY FLOUR*, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 16 ingredients at the top level, beginning with Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2159526).
More Luna snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nutz Over Chocolate Whole Nutrition Bar | 438 | 14.58 g | 333 mg |
| Dark Chocolate Hazelnut Whole Nutrition Bars | 429 | 11.9 g | 381 mg |
| Cinnamon Almond Swirl Whole Nutrition Bars | 429 | 11.9 g | 381 mg |
| Dark Chocolate Mocha Almond Whole Nutrition Bars | 429 | 11.9 g | 333 mg |
| Peanut Butter Dark Chocolate Chunk Whole Nutrition Bar | 429 | 11.9 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luna Creamy Dreamy Peanut Butter Whole Nutrition Bars?
210 per 1 bar (48g) serving, and 438 per 100 g.
How much sodium is in Luna Creamy Dreamy Peanut Butter Whole Nutrition Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Aug 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov