Luna · Snack, Energy and Granola Bars
Nutz Over Chocolate Whole Nutrition Bar
One bar (48g) serving of Nutz Over Chocolate Whole Nutrition Bar by Luna has 210 calories, 7g of sugars and 160mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2657386, record updated Sep 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657386, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252203106
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 26% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 43% carbohydrate, 41% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 22.5 g | 26% |
| Sodium | 333 mg | 250 mg | 70% |
| Protein | 18.8 g | 15 g | 59% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Crunch Flavored Nutrition Bar TIGER'S MILK | 262 mg | 452 |
| Nutrition Bars, Sugar Cookie ZONEPERFECT | 257 mg | 414 |
| Chocolate Banana Nutrition Bar NUGO | 230 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, PEANUTS*, CANE SUGAR*, PEANUT BUTTER*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, COCOA*, PALM KERNEL OIL, SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT
The statement lists 17 ingredients at the top level, beginning with Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2657386).
More Luna snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Dreamy Peanut Butter Whole Nutrition Bars | 438 | 16.67 g | 375 mg |
| Dark Chocolate Hazelnut Whole Nutrition Bars | 429 | 11.9 g | 381 mg |
| Cinnamon Almond Swirl Whole Nutrition Bars | 429 | 11.9 g | 381 mg |
| Dark Chocolate Mocha Almond Whole Nutrition Bars | 429 | 11.9 g | 333 mg |
| Peanut Butter Dark Chocolate Chunk Whole Nutrition Bar | 429 | 11.9 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luna Nutz Over Chocolate Whole Nutrition Bar?
210 per 1 bar (48g) serving, and 438 per 100 g.
How much sodium is in Luna Nutz Over Chocolate Whole Nutrition Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov