Rice-a-roni · Flavored Rice Dishes
Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses
One cup (64g) serving of Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses by Rice-a-roni has 250 calories and 680mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2483887, record updated Feb 14, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2487664.
Values for the declared serving and per 100 g. FoodData Central 2483887, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300200029
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sodium than 60% of the 731 flavored rice dishes products in USDA's branded database.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,062 mg | 969 mg | 60% |
| Protein | 9.4 g | 8.9 g | 68% |
| Calories | 391 | 356 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other cheese in this aisle
46 of the 731 flavored rice dishes products are named cheese. Per 100 g their median is 365 calories, 956 mg of sodium and 10 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce BEST CHOICE | 848 mg | 364 |
| Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar GOYA | 844 mg | 378 |
| White Cheddar Rice & Cheese Sauce with Hidden Veggies Cheesy Rice ANNIE'S | 838 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATO (COLOR), SILICON DIOXIDE, NIACINAMIDE, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN.
The statement lists 33 ingredients at the top level, beginning with Rice, Wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2483887).
More Rice-a-roni flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli | 383 | 3.33 g | 883 mg |
| Parmesan & Romano Cheese Rice with Parmesan and Romano Cheeses | 375 | 5.36 g | 1,250 mg |
| Country Cheddar Flavor Rice and Creamy Cheddar Cheese | 375 | 3.57 g | 1,286 mg |
| Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli | 375 | 5.36 g | 1,089 mg |
| Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses and Broccoli | 371 | 4.29 g | 1,057 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice-a-roni Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses?
250 per 1 cup (64g) serving, and 391 per 100 g.
How much sodium is in Rice-a-roni Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated Feb 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov