Branded Food · RICE-A-RONI

Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli

According to USDA FoodData Central (FDC ID 2483888, data refreshed July 2026), nutrition facts per 60g serving, sourced verbatim.

230
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
43.0g
Carbsgood source · 16% DV
4.5g
Fatmoderate · 6% DV
230 calories per 60g serving

Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli contains 230 calories per 60g serving according to USDA FoodData Central. It has 6.0g of protein, 4.5g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli carries 10.0g of protein per 100g, more than 51% of USDA whole foods.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
383
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli by RICE-A-RONI contains 230 calories per 60g serving (383 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 4.5g of fat, and 43.0g of carbohydrates per 60g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli is catalogued there as FDC ID 2483888, a branded food entry from RICE-A-RONI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 60g Amount per serving Calories 230 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 5mg 2% Sodium 530mg 23% Total Carbohydrate 43g 16% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 52mcg 261% Calcium 60mg 5% Iron 2mg 8% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 60g serving · 383 kcal per 100g basis

Macro Breakdown

230
Calories per 60g serving
383 kcal per 100g (USDA basis)

230 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
230 kcal = 11% of FDA 2,000 kcal Daily Value
P: 6.0gF: 4.5gC: 43.0g
6.0g
Protein
12% DV
4.5g
Total Fat
6% DV
43.0g
Carbs
16% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
530mg
Sodium
23% DV

Values shown per 60g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.7 G
26%
Energy 383 KCAL
Fiber, total dietary 1.7 G
6%
Protein 10.0 G
20%
Total Sugars 3.3 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Folate, DFE 133.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 3 MG
14%
Potassium, K 250 MG
5%
Sodium, Na 883 MG
38%
Vitamin D (D2 + D3), International Units 87 IU
11%

Lipids

Nutrient Amount % DV
Cholesterol 8 MG
3%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli delivers 6.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli contains 230 calories per 60g serving (383 cal per 100g basis, USDA storage). It has 6.0g of protein, 4.5g of fat, and 43.0g of carbohydrates.
What are the macros in Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli? ▼
Per 60g serving, Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli has 6.0g protein (10% of calories), 4.5g fat, and 43.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli contains 530mg of sodium per 60g serving, which is 23% of the recommended daily limit (2,300mg).
Is Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli high in fiber? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli contains 1.0g of dietary fiber per 60g serving, which is 4% of the daily recommended value (28g).
Is Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli keto-friendly? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli has 43.0g of carbs per 60g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli good for a diet? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli has 230 calories per 60g serving. Fat content: 4.5g.
How does Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli compare to other foods? ▼
Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli, Cheddar Broccoli provides 230 calories and 6.0g protein per 60g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2483888) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 60g serving for this product, the headline values (calories, macros) are multiplied by 60/100 = 0.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.