Rice-a-roni · Flavored Rice Dishes
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli
One cup (60g) serving of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli by Rice-a-roni has 230 calories, 2g of sugars and 530mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2483888, record updated Feb 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483888, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300200036
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 71% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 73% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.2 g | 71% |
| Sodium | 883 mg | 969 mg | 44% |
| Protein | 10 g | 8.9 g | 73% |
| Calories | 383 | 356 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other broccoli in this aisle
39 of the 731 flavored rice dishes products are named broccoli. Per 100 g their median is 364 calories, 1,015 mg of sodium and 10 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Au Gratin Rice & Orzo Blend with Broccoli & Three Cheeses BIG Y | 700 mg | 371 |
| Cheddar Broccoli Flavored Gourmet Side Rice LORETTA | 667 mg | 364 |
| Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz KNORR | 635 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED
The statement lists 34 ingredients at the top level, beginning with Rice, Wheat Flour, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2483888).
More Rice-a-roni flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan & Romano Cheese Rice with Parmesan and Romano Cheeses | 375 | 5.36 g | 1,250 mg |
| Country Cheddar Flavor Rice and Creamy Cheddar Cheese | 375 | 3.57 g | 1,286 mg |
| Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses | 391 | n/a | 1,062 mg |
| Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli | 375 | 5.36 g | 1,089 mg |
| Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses and Broccoli | 371 | 4.29 g | 1,057 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli?
230 per 1 cup (60g) serving, and 383 per 100 g.
How much sodium is in Rice-a-roni Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated Feb 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov