Rice-a-roni · Flavored Rice Dishes
Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli
A 2.0 oz (56g) serving of Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli by Rice-a-roni has 210 calories, 3g of sugars and 610mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2487661, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487661, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300430242
- Category
- Flavored Rice Dishes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 91% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.2 g | 91% |
| Sodium | 1,089 mg | 969 mg | 62% |
| Protein | 10.7 g | 8.9 g | 81% |
| Calories | 375 | 356 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other broccoli in this aisle
39 of the 731 flavored rice dishes products are named broccoli. Per 100 g their median is 364 calories, 1,015 mg of sodium and 10 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce BEST CHOICE | 848 mg | 364 |
| Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar GOYA | 844 mg | 378 |
| Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side ZATARAIN'S | 797 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, BROCCOLI*, ONIONS, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, SOY LECITHIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 29 ingredients at the top level, beginning with Rice, Wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2487661).
More Rice-a-roni flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan & Romano Cheese Rice with Parmesan and Romano Cheeses | 375 | 5.36 g | 1,250 mg |
| Country Cheddar Flavor Rice and Creamy Cheddar Cheese | 375 | 3.57 g | 1,286 mg |
| Creamy Four Cheese Flavor Rice, Vermicelli and Four Creamy Cheeses | 375 | 3.57 g | 1,143 mg |
| Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses and Broccoli | 371 | 4.29 g | 1,057 mg |
| Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese and Broccoli | 383 | 3.33 g | 883 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice-a-roni Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli?
210 per 2.0 oz (56g) serving, and 375 per 100 g.
How much sodium is in Rice-a-roni Cheddar Broccoli Rice, Pasta, Cheddar Cheese and Broccoli?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov