Lundberg Family Farms · Rice
Creamy Parmesan Risotto
Per 100 g, Creamy Parmesan Risotto by Lundberg Family Farms has 360 calories, 3g of sugars and 1210mg of sodium, as submitted to USDA (FoodData Central 2569689). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2569689, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lundberg Family Farms submitted to USDA. Check the USDA record.
- UPC
- 073416020016
- Category
- Rice
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, it has more sugar than 97% of the 1,553 rice products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 97% |
| Sodium | 1,210 mg | 0 mg | 98% |
| Protein | 11.3 g | 6.7 g | 96% |
| Calories | 355 | 356 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other risotto in this aisle
72 of the 1,553 rice products are named risotto. Per 100 g their median is 356 calories, 815 mg of sodium and 8.9 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Risotto Wild Mushroom Italian Gourmet Rich Dish FIRMA ITALIA | 947 mg | 377 |
| Asparagus Risotto with Superfino Arborio Rice RALEY'S | 895 mg | 368 |
| Risotto with Four Cheeses DAVINCI | 867 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): ARBORIO RICE, PARMESAN AND CHEDDAR CHEESE BLEND (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK, CANE SUGAR, GARLIC, ONION, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, PARSLEY, BUTTER (CREAM, SALT), RICE FLOUR, SAFFLOWER OIL, SODIUM PHOSPHATE, SPICE, NONFAT MILK, LACTIC ACID, TURMERIC, AUTOLYZED YEAST EXTRACT
The statement lists 21 ingredients at the top level, beginning with Arborio Rice, Parmesan and Cheddar Cheese Blend (milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Lundberg Family Farms submitted to USDA (FoodData Central 2569689).
More Lundberg Family Farms rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alfredo Organic Risotto Arborio Rice & Seasoning Mix | 355 | 3.23 g | 887 mg |
| Organic Sprouted Red Rice | 356 | 0 g | 0 mg |
| Organic Quick Wild Rice | 356 | 2.22 g | 0 mg |
| Organic California White Basmati Rice | 356 | 0 g | 0 mg |
| Organic Golden Rice Brown Rice | 356 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lundberg Family Farms product (178)each with its place in its category
- Rice with less sugarhealthier swaps in this aisle, ranked per 100 g
- Rice with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lundberg Family Farms Creamy Parmesan Risotto?
360 per 100g, and 355 per 100 g.
How much sodium is in Lundberg Family Farms Creamy Parmesan Risotto?
1210mg per 100 g (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lundberg Family Farms submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov