Essential Everyday · Cereal
Creamy Wheat Enriched Farina Hot Wheat Cereal
A 3 Tbsp (33g) serving of Creamy Wheat Enriched Farina Hot Wheat Cereal by Essential Everyday has 120 calories, 0g of sugars and 85mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2656266, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656266, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303074893
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 258 mg | 314 mg | 44% |
| Protein | 12.1 g | 8.8 g | 79% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 826 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Mocha Overnight Oats Chilled Cereal AMAZING GRAINS | 206 mg | 382 |
| Magic Max's Gluten Free Vanilla Flavored Crunch Puffs Cereal MANISCHEWITZ | 206 mg | 458 |
| Cereal, Blueberry Pecan KIRKLAND SIGNATURE | 205 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
The statement lists 8 ingredients at the top level, beginning with Wheat Farina, Wheat Germ, Disodium Phosphate (added For Quick Cooking). Vitamins & Minerals: Calcium Carbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2656266).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Bran Crunchy Granola | 364 | 32.73 g | 345 mg |
| Crunchy Rice Squares | 366 | 7.32 g | 707 mg |
| Essential Everyday, Crunchy Corn Squares | 367 | 10 g | 767 mg |
| Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins | 368 | 26.32 g | 228 mg |
| Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Creamy Wheat Enriched Farina Hot Wheat Cereal?
120 per 3 Tbsp (33g) serving, and 364 per 100 g.
How much sodium is in Essential Everyday Creamy Wheat Enriched Farina Hot Wheat Cereal?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov