Create a Treat · Cookies and Biscuits
Create a Treat Ltd, Message Cookie Kit
One cookie (36g) serving of Create a Treat Ltd, Message Cookie Kit has 160 calories, 14g of sugars and 80mg of sodium, as submitted by CREATE A TREAT to USDA (FoodData Central 795773, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 795773, available Apr 1, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CREATE A TREAT submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 629014004653
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.9 g | 32.1 g | 73% |
| Sodium | 222 mg | 300 mg | 31% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 444 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,525 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz Kellogg Company US | 177 mg | 513 |
| Granola Cookie Crunch, Cinnamon Pecan CRAZY MONKEY BAKING | 177 mg | 467 |
| Cookies, Chocolate Chip GREEN PLATE FOODS | 177 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), WATER, CORN SYRUP, INVERT SUGAR, DRIED EGG YOLK, LEAVENING (BAKING SODA), NATURAL FLAVOR, SKIM MILK POWDER, SALT, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. FROSTING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLORS (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 6). HEART SPRINKLES: POWDERED SUGAR, CORNSTARCH, PALM KERNEL OIL, GUM ARABIC, SOY LECITHIN, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, COLOR (FD&C YELLOW 6, FD&C RED 3, FD&C RED 40), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement CREATE A TREAT submitted to USDA (FoodData Central 795773).
Questions about this product
How many calories are in Create a Treat Ltd, Message Cookie Kit?
160 per 1 cookie (36g) serving, and 444 per 100 g.
How much sodium is in Create a Treat Ltd, Message Cookie Kit?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CREATE A TREAT submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov