Sonko · Breads and Buns
Crisp Bread Wholemeal
A 0.19 oz (5.3g) serving of Crisp Bread Wholemeal by Sonko has 20 calories, 1g of sugars and 20mg of sodium, as submitted by SONKO to USDA (FoodData Central 508787, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 508787, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SONKO submitted to USDA, for the declared 5.3g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5902180510506
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 96% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.9 g | 4.7 g | 96% |
| Sodium | 377 mg | 464 mg | 21% |
| Protein | 18.9 g | 8.9 g | 99% |
| Calories | 377 | 267 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLEMEAL FLOUR (52.6%: RYE AND WHEAT), RYE FLOUR, WATER, BARLEY MALT EXTRACT, INULIN (2%), SALT, RYE SOURDOUGH (0.4%), RAISING AGENT: SODIUM HYDROGEN CARBONATE.
The statement lists 8 ingredients at the top level, beginning with Wholemeal Flour (52.6%: Rye and Wheat), Rye Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement SONKO submitted to USDA (FoodData Central 508787).
Questions about this product
How many calories are in Sonko Crisp Bread Wholemeal?
20 per 0.19 oz (5.3g) serving, and 377 per 100 g.
How much sodium is in Sonko Crisp Bread Wholemeal?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SONKO submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov