Kitkat · Candy
Crisp Wafers in Milk Chocolate
One four-piece bar (43g) serving of Crisp Wafers in Milk Chocolate by Kitkat has 210 calories, 22g of sugars and 30mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1726829, record updated Feb 6, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2671703.
Values for the declared serving and per 100 g. FoodData Central 1726829, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000246175
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 32% of the 19,635 candy products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.2 g | 57.9 g | 32% |
| Sodium | 70 mg | 50 mg | 60% |
| Protein | 7 g | 2 g | 89% |
| Calories | 488 | 375 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other chocolate in this aisle
2,979 of the 19,635 candy products are named chocolate. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 814 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Bark SMASH & SHARE | 55 mg | 545 |
| Nutresa, Nucita Cono, Wafer Cone Filled with Creamy Candy, Chocolate, Vanilla and Strawberry NUTRESA | 54 mg | 489 |
| Minis Unwrapped Crisp Wafers in Milk Chocolate KIT KAT | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
The statement lists 3 ingredients at the top level, beginning with Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (milk); Milk Fat; Contains 2% or Less Of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1726829).
More Kitkat candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kitkat, Mint Wafers in Mint Dark Chocolate, Miniatures | 488 | 48.84 g | 70 mg |
| Crisp Wafers in Milk Chocolate, Milk Chocolate, White Creme, Mildly Sweet Dark Chocolate | 488 | 46.51 g | 70 mg |
| Unwrapped Mini Crisp Wafers in Milk Chocolate | 489 | 51.06 g | 74 mg |
| 5 Crisp Wafers in Milk Chocolate Bars | 500 | 50 g | 71 mg |
| Minis, Unwrapped Mini Crisp Wafers in Milk Chocolate | 500 | 52.38 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat Crisp Wafers in Milk Chocolate?
210 per 1 four-piece bar (43g) serving, and 488 per 100 g.
How much sodium is in Kitkat Crisp Wafers in Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov