Young's · Frozen Dinners and Entrees
Crispy Battered 2 Cod Fillets & Chips
One meal (300g) serving of Crispy Battered 2 Cod Fillets & Chips by Young's has 550 calories, 5g of sugars and 610mg of sodium, as submitted by Whittlestone, Inc. to USDA (FoodData Central 1959145, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959145, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whittlestone, Inc. submitted to USDA, for the declared 300g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812255020302
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 48% carbohydrate, 39% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 203 mg | 296 mg | 16% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 183 | 133 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): CHIPS (POTATOES, SUNFLOWER OIL, DEXTROSE), COD, WHEAT FLOUR, SUNFLOWER OIL, WATER, CANOLA OIL, PALM OIL, SALT, MAIZE FLOUR, LEAVENING (SODIUM ACID PYROPHOSHATE, SODIUM BICARBONATE), PALM FAT, WHEAT STARCH, DEXTROSE, BROWN MUSTARD FLOUR, YELLOW MUSTARD FLOUR, ARTIFICIAL AND NATURAL FLAVORING (CONTAINS COCONUT OIL), SKIM MILK, WHEAT GLUTEN, COLORED WITH TURMERIC OLEORESIN AND PAPRIKA OLEORESIN, SPICE.
The statement lists 20 ingredients at the top level, beginning with Chips (potatoes, Sunflower Oil, Dextrose). Its own allergen line reads: "Contains COCONUT OIL), SKIM MILK, WHEAT GLUTEN, COLORED WITH TURMERIC OLEORESIN AND PAPRIKA OLEORESIN, SPICE". For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Whittlestone, Inc. submitted to USDA (FoodData Central 1959145).
More Young's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Pollock Fillet Dinner with Sliced Potatoes, Carrots & Green Beans in Our Creamy Cheese & Herb Sauce | 100 | 2.11 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Young's Crispy Battered 2 Cod Fillets & Chips?
550 per 1 meal (300g) serving, and 183 per 100 g.
How much sodium is in Young's Crispy Battered 2 Cod Fillets & Chips?
610mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whittlestone, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov