Waterfront Bistro · Frozen Fish and Seafood
Crispy Breaded Calamari Seasoned with Salt & Pepper with Marinara Sauce
A about 12 pieces calamari & 2 tbsp sauce (84g) serving of Crispy Breaded Calamari Seasoned with Salt & Pepper with Marinara Sauce by Waterfront Bistro has 230 calories, less than 1g of sugars and 590mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2495777, record updated Feb 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495777, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130126712
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 83% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 38% carbohydrate, 44% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 83% |
| Sodium | 702 mg | 298 mg | 93% |
| Protein | 11.9 g | 16.1 g | 22% |
| Calories | 274 | 105 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sauce in this aisle
105 of the 3,374 frozen fish and seafood products are named sauce. Per 100 g their median is 128 calories, 493 mg of sodium and 11.4 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gamberi Shrimp Sauce HUNTER MARINE | 560 mg | 124 |
| White Shrimp with Citrus Herb Sauce PESCANOVA | 553 mg | 174 |
| Cooked Shrimp with Sauce CELINE | 540 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CALAMARI (UROTEUTHIS DUVAUCELI), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, WHEAT FLOUR, SUGAR, SALT, RICE FLOUR, DEXTROSE, DRIED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, DRIED ONION, SODIUM CARBONATE, SODIUM CITRATE, MALIC ACID. MARINARA SAUCE: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (FRESH GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, ASCORBIC ACID.
The statement lists 32 ingredients at the top level, beginning with Calamari (uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2495777).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Breaded Shrimp with Honey Sauce & Candied Walnuts, Honey Walnut | 271 | 11.86 g | 585 mg |
| Coconut Shrimp with Sweet Chili Sauce | 266 | 11.72 g | 484 mg |
| Wild Caught Breaded Clam Strips | 259 | 1.18 g | 588 mg |
| Tempura Shrimp with Sweet Soy Dipping Sauce | 254 | 4.23 g | 641 mg |
| Lightly Seasoned Breading Crunchy Large Butterfly Shrimp | 250 | 1.19 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Crispy Breaded Calamari Seasoned with Salt & Pepper with Marinara Sauce?
230 per about 12 pieces calamari & 2 tbsp sauce (84g) serving, and 274 per 100 g.
How much sodium is in Waterfront Bistro Crispy Breaded Calamari Seasoned with Salt & Pepper with Marinara Sauce?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov