Zatarain's · Seasoning Mixes, Salts, Marinades and Tenderizers
Crispy Cajun Fish Fri Seafood Breading Mix
A 2 Tbsp (17g) serving of Crispy Cajun Fish Fri Seafood Breading Mix by Zatarain's has 60 calories and 600mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2040653, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2040653, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429013131
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sodium than 30% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 3,529 mg | 8,333 mg | 30% |
| Protein | 5.9 g | 0 g | 85% |
| Calories | 353 | 67 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other breading in this aisle
34 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named breading. Per 100 g their median is 333 calories, 3,000 mg of sodium and 8.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Sodium, All-purpose Seasoned Breading Mix HOUSE-AUTRY | 2,786 mg | 321 |
| Gourmet Breading Mix, Lemon Pepper Recipe CHEF ROBERT'S | 2,556 mg | 333 |
| Hot & Spicy Seasoned Breading For Chicken ORRINGTON FARMS | 2,444 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED YELLOW CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER, PAPRIKA), GARLIC, YEAST EXTRACT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE & SUGAR.
The statement lists 7 ingredients at the top level, beginning with Enriched Yellow Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2040653).
More Zatarain's seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Southern Chicken Frying Mix Chicken Breading Mix | 353 | n/a | 4,059 mg |
| Seasoned New Orleans Style Fish Fri Seafood Breading Mix | 353 | n/a | 3,706 mg |
| Tuna Cake Mix | 348 | 4.35 g | 1,217 mg |
| Chicken Air Fryer Seasoned Coating Mix | 346 | n/a | 3,000 mg |
| Pork Bake & Crisp Pork Breading Mix | 364 | n/a | 3,545 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Crispy Cajun Fish Fri Seafood Breading Mix?
60 per 2 Tbsp (17g) serving, and 353 per 100 g.
How much sodium is in Zatarain's Crispy Cajun Fish Fri Seafood Breading Mix?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov