Casa Milo · Crackers and Biscotti
Crispy Crackers with Kale & Seeds
A 10 crackers (30g) serving of Crispy Crackers with Kale & Seeds by Casa Milo has 150 calories, less than 1g of sugars and 180mg of sodium, as submitted by Fattora, S.R.L. to USDA (FoodData Central 2395979, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395979, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fattora, S.R.L. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 703170712727
- Category
- Crackers and Biscotti
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 35% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 45% carbohydrate, 45% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 5.6 g | 35% |
| Sodium | 600 mg | 633 mg | 46% |
| Protein | 13.3 g | 7.7 g | 86% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seeds in this aisle
48 of the 3,802 crackers and biscotti products are named seeds. Per 100 g their median is 433 calories, 600 mg of sodium and 10.7 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seeds & Spice Organic Crispbread ENGINE 2 | 477 mg | 364 |
| Organic Multi Grain & Seeds Lavash Thin Grain Crackers OZERY BAKERY | 462 mg | 346 |
| Four Cheese Crunchy Baked Crackers with Seeds and Cheddar, Mozzarella, Romano and Parmesan Cheeses Brown Rice Crackers WEGMANS | 450 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUNFLOWER OIL, DEHYDRATED KALE (BRASSICA OLEACEA), CHIA (SALVIA HISPANICA) SEEDS, SESAME SEEDS, SALT, ITALIAN EXTRA VIRGIN OLIVE OIL, MALTED WHEAT FLOUR.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Sunflower Oil, Dehydrated Kale (brassica Oleacea). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Fattora, S.R.L. submitted to USDA (FoodData Central 2395979).
More Casa Milo crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Crackers with Hemp & Seeds Puglia Thins | 500 | 3.33 g | 700 mg |
| Thin Crispy Savory Crackers, Chia Seeds | 500 | 3.33 g | 1,167 mg |
| Traditional Focacce with Olive Oil Crackers | 500 | 3.33 g | 733 mg |
| Thin Crispy Savory Crackers, Tomato & Oregano | 467 | 3.33 g | 1,133 mg |
| Crostini Traditional Italian Crackers | 467 | 3.33 g | 1,067 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Casa Milo Crispy Crackers with Kale & Seeds?
150 per 10 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Casa Milo Crispy Crackers with Kale & Seeds?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fattora, S.R.L. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov