Branded Food · Blendco, Inc.

Crispy & Delicious Fish Fry

Nutrition facts per 3.5g serving, sourced verbatim from USDA FoodData Central (FDC ID 946350).

160
Calorieshigh density
3.0g
Proteinhigh · 171% DV
37.0g
Carbshigh · 384% DV
1.0g
Fathigh · 37% DV

The verdict

Crispy & Delicious Fish Fry is a protein standout, richer in protein than 100% of USDA whole foods.

85.7g
protein per 100g
Top 1%
protein vs USDA whole foods
4571
calories per 100g
57.1g
fiber per 100g
FDA labeling rules →

Crispy & Delicious Fish Fry by Blendco, Inc. contains 160 calories per 3.5g serving (4571 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.0g of fat, and 37.0g of carbohydrates per 3.5g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Crispy & Delicious Fish Fry is catalogued there as FDC ID 946350, a branded food entry from Blendco, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Crispy & Delicious Fish Fry reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 160 calories per 3.5g serving (4571 kcal per 100g), Crispy & Delicious Fish Fry gets 8% of its calories from protein , 6% from fat , and 93% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 2.0g of dietary fiber per 3.5g serving (7% DV), it contributes moderately to daily fiber intake.

Note: at 990mg per 3.5g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 3.5g Amount per serving Calories 4571 % Daily Value* Total Fat 29g 37% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 28286mg 1230% Total Carbohydrate 1057g 384% Dietary Fiber 57g 204% Total Sugars 57g Includes 0g Added Sugars 0% Protein 86g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 3.5g serving · 4571 kcal per 100g basis

Macro Breakdown

160
Calories per 3.5g serving
4571 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 2.99985gF: 0.9999500000000001gC: 36.999900000000004g
3.0g
Protein
6% DV
1.0g
Total Fat
1% DV
37.0g
Carbs
13% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
990mg
Sodium
43% DV

Values shown per 3.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Crispy & Delicious Fish Fry ranks on protein

Its 85.7g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Crispy & Delicious Fish Fry vs every USDA reference food

USDA reference (whole) foods with a protein value

86 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1057.1 G
384%
Energy 4571.0 KCAL
Fiber, total dietary 57.1 G
204%
Protein 85.7 G
171%
Total Sugars 57.1 G
Total lipid (fat) 28.6 G
37%

Minerals

Nutrient Amount % DV
Sodium, Na 28286.0 MG
1230%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.0 G

Key takeaways

  • Crispy & Delicious Fish Fry delivers 3.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Crispy & Delicious Fish Fry? ▼
Crispy & Delicious Fish Fry contains 160 calories per 3.5g serving (4571 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.0g of fat, and 37.0g of carbohydrates.
What are the macros in Crispy & Delicious Fish Fry? ▼
Per 3.5g serving, Crispy & Delicious Fish Fry has 3.0g protein (8% of calories), 1.0g fat, and 37.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Crispy & Delicious Fish Fry? ▼
Crispy & Delicious Fish Fry contains 990mg of sodium per 3.5g serving, which is 43% of the recommended daily limit (2,300mg).
Is Crispy & Delicious Fish Fry high in fiber? ▼
Crispy & Delicious Fish Fry contains 2.0g of dietary fiber per 3.5g serving, which is 7% of the daily recommended value (28g).
Is Crispy & Delicious Fish Fry keto-friendly? ▼
Crispy & Delicious Fish Fry has 37.0g of carbs per 3.5g serving (93% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Crispy & Delicious Fish Fry good for a diet? ▼
Crispy & Delicious Fish Fry has 160 calories per 3.5g serving. Fat content: 1.0g.
How does Crispy & Delicious Fish Fry compare to other foods? ▼
Crispy & Delicious Fish Fry provides 160 calories and 3.0g protein per 3.5g serving. That is 53 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 946350) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 3.5g serving for this product, the headline values (calories, macros) are multiplied by 3.5/100 = 0.035 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.