Alexia · French Fries, Potatoes and Onion Rings
Crispy Onion Rings with Panko Breading and Sea Salt
A 5 rings (80g) serving of Crispy Onion Rings with Panko Breading and Sea Salt by Alexia has 220 calories, 4g of sugars and 110mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2663450, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2663450, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834183007057
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 91% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 1.2 g | 91% |
| Sodium | 138 mg | 333 mg | 22% |
| Protein | 6.3 g | 2.4 g | 98% |
| Calories | 275 | 165 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other salt in this aisle
33 of the 874 french fries, potatoes and onion rings products are named salt. Per 100 g their median is 165 calories, 286 mg of sodium and 2.4 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, WHEAT FLOUR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CORN STARCH, CANE SUGAR, SEA SALT, ONION POWDER, INACTIVE DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM.
The statement lists 12 ingredients at the top level, beginning with Onions, Wheat Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2663450).
More Alexia french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rib Cut Bbq Sweet Potato Fries | 226 | 10.71 g | 429 mg |
| Black Truffles, Sea Salt Crispy Fries, Black Truffles | 202 | 1.19 g | 393 mg |
| Seasoned Waffle Cut Fries | 190 | 0 g | 393 mg |
| Crispy with Black Truffles, Sea Salt and Natural Flavor Truffle Fries | 190 | 1.19 g | 452 mg |
| Chipotle Seasoned Spicy Sweet Potato Fries | 167 | 8.33 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Crispy Onion Rings with Panko Breading and Sea Salt?
220 per 5 rings (80g) serving, and 275 per 100 g.
How much sodium is in Alexia Crispy Onion Rings with Panko Breading and Sea Salt?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov