Alexia · French Fries, Potatoes and Onion Rings
Seasoned Waffle Cut Fries
One cup (84g) serving of Seasoned Waffle Cut Fries by Alexia has 160 calories, 0g of sugars and 330mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2433475, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433475, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 834183007033
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, none of the 874 french fries, potatoes and onion rings products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 393 mg | 333 mg | 65% |
| Protein | 2.4 g | 2.4 g | 54% |
| Calories | 190 | 165 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steak Fries French Fried Potatoes BIG Y | 306 mg | 153 |
| Fries Steak Cut Potatoes American Power Products, Inc. | 306 mg | 141 |
| Seasoned Spiral Fries French Fried Potatoes KROGER | 306 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, TAPIOCA STARCH, SEA SALT, ONION POWDER, BLACK PEPPER, CHILI PEPPER POWDER, GARLIC POWDER, SALAD MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), LEAVENING (SODIUM BICARBONATE, CITRIC ACID), INACTIVE YEAST, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Potatoes, Vegetable Oil (contains One or More of the Following: High Oleic Canola, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2433475).
More Alexia french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy with Black Truffles, Sea Salt and Natural Flavor Truffle Fries | 190 | 1.19 g | 452 mg |
| Black Truffles, Sea Salt Crispy Fries, Black Truffles | 202 | 1.19 g | 393 mg |
| Chipotle Seasoned Spicy Sweet Potato Fries | 167 | 8.33 g | 298 mg |
| Garlic Fries with Parsley and Sea Salt | 167 | 1.19 g | 393 mg |
| Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper | 167 | 9.52 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Seasoned Waffle Cut Fries?
160 per 1 cup (84g) serving, and 190 per 100 g.
How much sodium is in Alexia Seasoned Waffle Cut Fries?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov