Branded Food · ORIGINAL BEANS

Cru Virunga 70% Deep Dark Chocolate

According to USDA FoodData Central (FDC ID 776760, data refreshed July 2026), nutrition facts per 23.3g serving, sourced verbatim.

2401
Calorieshigh density
7.0g
Proteingood source · 14% DV
45.0g
Carbsgood source · 16% DV
43.0g
Fathigh · 55% DV
2401 calories per 23.3g serving

Cru Virunga 70% Deep Dark Chocolate contains 2401 calories per 23.3g serving according to USDA FoodData Central. It has 7.0g of protein, 43.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 96% of USDA whole foods

The verdict

Cru Virunga 70% Deep Dark Chocolate is a protein standout, richer in protein than 96% of USDA whole foods.

30.0g
protein per 100g
Top 4%
protein vs USDA whole foods
10305
calories per 100g
47.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cru Virunga 70% Deep Dark Chocolate by ORIGINAL BEANS contains 2401 calories per 23.3g serving (10305 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 43.0g of fat, and 45.0g of carbohydrates per 23.3g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cru Virunga 70% Deep Dark Chocolate is catalogued there as FDC ID 776760, a branded food entry from ORIGINAL BEANS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cru Virunga 70% Deep Dark Chocolate reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cru Virunga 70% Deep Dark Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (86% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 23.3g Amount per serving Calories 2401 % Daily Value* Total Fat 43g 55% Saturated Fat 26g 130% Trans Fat 0g Cholesterol 1mg 0% Sodium 12mg 1% Total Carbohydrate 45g 16% Dietary Fiber 11g 39% Total Sugars 29g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 23.3g serving · 10305 kcal per 100g basis

Macro Breakdown

2401
Calories per 23.3g serving
10305 kcal per 100g (USDA basis)

2401 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
2401 kcal = 100% of FDA 2,000 kcal Daily Value
P: 7.0gF: 43.0gC: 45.0g
7.0g
Protein
14% DV
43.0g
Total Fat
55% DV
45.0g
Carbs
16% DV
11.0g
Fiber
39% DV
29.0g
Sugar
no FDA DV
12mg
Sodium
1% DV

Values shown per 23.3g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cru Virunga 70% Deep Dark Chocolate ranks on protein

Its 30.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cru Virunga 70% Deep Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 4% higher than 96% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 193.1 G
70%
Energy 10305 KCAL
Fiber, total dietary 47.2 G
169%
Protein 30.0 G
60%
Total Sugars 124.5 G
Total lipid (fat) 184.6 G
237%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG
10%
Iron, Fe 15 MG
86%
Sodium, Na 52 MG
2%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 111.6 G
558%

Key takeaways

  • Cru Virunga 70% Deep Dark Chocolate delivers 7.0g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
  • It carries 2401 calories per 100g.
  • Its standout micronutrient is iron, fe, at 86% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cru Virunga 70% Deep Dark Chocolate? ▼
Cru Virunga 70% Deep Dark Chocolate contains 2401 calories per 23.3g serving (10305 cal per 100g basis, USDA storage). It has 7.0g of protein, 43.0g of fat, and 45.0g of carbohydrates.
What are the macros in Cru Virunga 70% Deep Dark Chocolate? ▼
Per 23.3g serving, Cru Virunga 70% Deep Dark Chocolate has 7.0g protein (1% of calories), 43.0g fat, and 45.0g carbs. Fiber: 11.0g. Sugar: 29.0g.
How much sodium is in Cru Virunga 70% Deep Dark Chocolate? ▼
Cru Virunga 70% Deep Dark Chocolate contains 12mg of sodium per 23.3g serving, which is 1% of the recommended daily limit (2,300mg).
Is Cru Virunga 70% Deep Dark Chocolate high in fiber? ▼
Cru Virunga 70% Deep Dark Chocolate contains 11.0g of dietary fiber per 23.3g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cru Virunga 70% Deep Dark Chocolate keto-friendly? ▼
Cru Virunga 70% Deep Dark Chocolate has 45.0g of carbs per 23.3g serving (7% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cru Virunga 70% Deep Dark Chocolate good for a diet? ▼
Cru Virunga 70% Deep Dark Chocolate has 2401 calories per 23.3g serving. Fat content: 43.0g. Contains 11.0g fiber which aids digestion.
What vitamins and minerals are in Cru Virunga 70% Deep Dark Chocolate? ▼
Cru Virunga 70% Deep Dark Chocolate is notably rich in Iron, Fe (86% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cru Virunga 70% Deep Dark Chocolate compare to other foods? ▼
Cru Virunga 70% Deep Dark Chocolate provides 2401 calories and 7.0g protein per 23.3g serving. That is 343 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 776760) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 23.3g serving for this product, the headline values (calories, macros) are multiplied by 23.3/100 = 0.233 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.