Whole Foods Market · Milk
Crumbled Blue Spread, 9 oz
A 28g serving of Crumbled Blue Spread, 9 oz by Whole Foods Market has 100 calories, 2g of sugars and 220mg of sodium, as submitted by Whole Foods Market to USDA (FoodData Central 2755989, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755989, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market submitted to USDA, for the declared 28g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482490768
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 65% of the 5,133 milk products in USDA's branded database, and it has more sodium than 97% of them.
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5 g | 65% |
| Sodium | 786 mg | 56 mg | 97% |
| Protein | 17.9 g | 3.3 g | 93% |
| Calories | 357 | 67 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other spread in this aisle
54 of the 5,133 milk products are named spread. Per 100 g their median is 300 calories, 533 mg of sodium and 3.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Challenge Butter Spreadable Butter with Canola Oil, 8oz Challenge | 600 mg | 600 |
| I Cant Believe Its Not Butter! Vegetable Oil Spread 45% Original Twin Pack - 2-7.5 Oz I Can't Believe It's Not Butter! | 600 mg | 400 |
| Land O' Lakes Spreadable Butter with Olive Oil & Sea Salt Land O'Lakes | 600 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sharp Cheddar Cheese ( Cultured Pasteurized Milk, Salt, Microbial Enzymes), Water, Reduced Lactose Whey, Butter ( Cream, Salt), Blue Marble Jack ( Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Natural Flavor, Vegetable Ash, Black Pepper), Whey Powder, Natural Flavor, Sea Salt, Lactic Acid, Guar Gum ; Milk and Dairy ( Butter, Cheese Culture, Cream, Cultured Pasteurized Milk, Pasteurized Milk, Reduced Lactose Whey, Sharp Cheddar Cheese, Whey Powder) ; Cheese Culture ; Culture ; Microbial Enzymes ; Guar Gum ; Lactic Acid ; Lactose ; Natural Flavor ; Salt ; Whey
The statement lists 10 ingredients at the top level, beginning with Ingredients: Sharp Cheddar Cheese ( Cultured Pasteurized Milk, Salt, Microbial Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market submitted to USDA (FoodData Central 2755989).
More Whole Foods Market milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brie Cheese Puff Pastry, 9.4 oz | 377 | 1.89 g | 491 mg |
| Fresh Mozzarella Medallions | 286 | 3.57 g | 143 mg |
| Organic Vegetarian Goat Cheese, 4 Oz. | 286 | 3.57 g | 286 mg |
| Mascarpone, 8 oz | 464 | 7.14 g | 54 mg |
| Holiday Nog | 97 | 5.91 g | 110 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Crumbled Blue Spread, 9 oz?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Whole Foods Market Crumbled Blue Spread, 9 oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov