Nikos · Cheese
Crumbled Mediterranean Feta Cheese
A 1/4 cup (28g) serving of Crumbled Mediterranean Feta Cheese by Nikos has 80 calories, less than 1g of sugars and 240mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2382215, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382215, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 711565110171
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 15% carbohydrate, 66% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 857 mg | 643 mg | 78% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other feta in this aisle
343 of the 15,853 cheese products are named feta. Per 100 g their median is 250 calories, 1,143 mg of sodium and 17.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Pepper & Feta Gourmet Spread MT VIKOS | 679 mg | 143 |
| Tomato & Basil Feta Cheese Crumbles DUTCH FARMS | 643 mg | 321 |
| Crumbled Feta Cheese NATURAL & KOSHER | 643 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MEDITERRANEAN SPICES (DEHYDRATED RED BELL PEPPER, BLACK OLIVE, OREGANO), POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2382215).
More Nikos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Greek Style Crumbled Feta Cheese | 286 | 3.57 g | 1,071 mg |
| Peppercorn Feta Cheese | 250 | 3.57 g | 929 mg |
| Traditional Greek Style Feta Cheese | 250 | 3.57 g | 1,107 mg |
| Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style | 107 | 0 g | 2,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nikos Crumbled Mediterranean Feta Cheese?
80 per 1/4 cup (28g) serving, and 286 per 100 g.
How much sodium is in Nikos Crumbled Mediterranean Feta Cheese?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov