Nikos · Cheese
Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style
A 1/4 cup (28g) serving of Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style by Nikos has 30 calories, 0g of sugars and 640mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2409810, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409810, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 711565013922
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 29% carbohydrate, 0% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 2,286 mg | 643 mg | 100% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other feta in this aisle
343 of the 15,853 cheese products are named feta. Per 100 g their median is 250 calories, 1,143 mg of sodium and 17.9 g of protein; 341 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Garlic & Herb Feta Cheese Crumbles THEOS | 1,800 mg | 500 |
| Plain Feta Cheese APPEL FARMS | 1,667 mg | 267 |
| Woodwich Dairy, Feta Cheese WOOLWICH DAIRY INC. | 1,643 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, SALT, NATURAL FLAVOR, ENZYMES, VITAMIN A PALMITATE, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 7 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Salt, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2409810).
More Nikos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peppercorn Feta Cheese | 250 | 3.57 g | 929 mg |
| Traditional Greek Style Feta Cheese | 250 | 3.57 g | 1,107 mg |
| Traditional Greek Style Crumbled Feta Cheese | 286 | 3.57 g | 1,071 mg |
| Crumbled Mediterranean Feta Cheese | 286 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nikos Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style?
30 per 1/4 cup (28g) serving, and 107 per 100 g.
How much sodium is in Nikos Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov