Ahold · Snack, Energy and Granola Bars
Crunchy Granola Bars, Oats & Honey
A 2 bars (42g) serving of Crunchy Granola Bars, Oats & Honey by Ahold has 190 calories, 12g of sugars and 130mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1863597, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1863597, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267034053
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 310 mg | 250 mg | 64% |
| Protein | 7.1 g | 15 g | 21% |
| Calories | 452 | 413 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,973 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CANE SYRUP, CANOLA OIL, SUGAR, RICE FLOUR, HONEY, CORN SYRUP SOLIDS, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE, ISOLATED SOY PROTEIN, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1863597).
More Ahold snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Granola Bars, Peanut Butter | 452 | 26.19 g | 429 mg |
| Chewy Dipped Chocolatey Dipped Granola Bars, Chocolate Chip | 452 | 38.71 g | 210 mg |
| Protein Granola Bar | 450 | 15 g | 450 mg |
| Energy Bar, Peanut Butter Chocolate Chip | 440 | 40 g | 400 mg |
| Protein Granola Bars, Peanut, Almond & Dark Chocolate | 475 | 15 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Crunchy Granola Bars, Oats & Honey?
190 per 2 bars (42g) serving, and 452 per 100 g.
How much sodium is in Ahold Crunchy Granola Bars, Oats & Honey?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov