Larabar · Snack, Energy and Granola Bars
Crunchy Nut Bar, Dark Chocolate Raspberry
One bar (40g) serving of Crunchy Nut Bar, Dark Chocolate Raspberry by Larabar has 200 calories, 11g of sugars and 130mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2288920, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2288920, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908481746
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 65% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 22.5 g | 65% |
| Sodium | 325 mg | 250 mg | 69% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other raspberry in this aisle
103 of the 7,204 snack, energy and granola bars products are named raspberry. Per 100 g their median is 379 calories, 207 mg of sodium and 10 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Combat Bars, White Chocolate Raspberry MUSCLEPHARM | 252 mg | 333 |
| Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar CLIF | 250 mg | 475 |
| Fruit & Grain Raspberry Cereal Bars ESSENTIAL EVERYDAY | 243 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raspberry", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, DARK CHOCOLATE+ (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), BROWN RICE SYRUP, DATES, DRIED RASPBERRIES, HONEY, APPLE POWDER, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Almonds, Cashews, Dark Chocolate+ (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2288920).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Coconut Truffles Peanut, Chocolate, Fruit Bite | 500 | 30 g | 283 mg |
| Chocolate Truffles Almond, Chocolate, Fruit Bite | 500 | 30 g | 200 mg |
| Chocolate Chip Cookie Dough Bars | 489 | 35.56 g | 133 mg |
| Peanut Butter Chocolate Chip Bars | 489 | 35.56 g | 156 mg |
| Almond Cookie Bars | 511 | 28.89 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Crunchy Nut Bar, Dark Chocolate Raspberry?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Larabar Crunchy Nut Bar, Dark Chocolate Raspberry?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov