Gorton's · Frozen Fish and Seafood
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets
One fillet (112g) serving of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets by Gorton's has 240 calories, 3g of sugars and 600mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2577371, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577371, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400138000
- Category
- Frozen Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 92% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 92% |
| Sodium | 536 mg | 298 mg | 81% |
| Protein | 8.9 g | 16.1 g | 7% |
| Calories | 214 | 105 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 630 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Crunchy Tilapia Fillets GREAT AMERICAN SEAFOOD | 425 mg | 221 |
| Wild Caught Pacific Skinless Rockfish Fillets FIRST STREET | 425 mg | 62 |
| Specialty, Mediterranean Branzini Fillets SHOPRITE | 425 mg | 142 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 18 ingredients at the top level, beginning with Flounder Fillets, Breadcrumb Coating, Vegetable Oil. Flounder Fillets Flounder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2577371).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gorton's, Fish Tenders, Original Batter | 214 | 3.06 g | 602 mg |
| Thick Cut Crunchy Breaded Fillets | 214 | 2.38 g | 488 mg |
| Crispy Battered Fish Fillets | 214 | 0.89 g | 536 mg |
| Golden Ale Battered Craft Beer Fish Bites | 212 | 1.18 g | 471 mg |
| Golden Crispy Panko Breaded Fish Sticks | 217 | 1.89 g | 406 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets?
240 per 1 fillet (112g) serving, and 214 per 100 g.
How much sodium is in Gorton's Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov