Gorton's · Frozen Fish and Seafood
Crunchy Panko Breadcrumbs Haddock
One fillet (107g) serving of Crunchy Panko Breadcrumbs Haddock by Gorton's has 240 calories, 3g of sugars and 500mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2577373, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577373, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 107g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400138208
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 93% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 44% carbohydrate, 38% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 93% |
| Sodium | 467 mg | 298 mg | 72% |
| Protein | 10.3 g | 16.1 g | 13% |
| Calories | 224 | 105 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other haddock in this aisle
62 of the 3,374 frozen fish and seafood products are named haddock. Per 100 g their median is 119 calories, 214 mg of sodium and 16.1 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Haddock with Seafood Stuffing GOURMET BAY | 353 mg | 188 |
| Crispy Beer Battered Haddock with Classic New England Tartar Sauce HOOK LINE AND SAVOR | 350 mg | 163 |
| Battered Haddock Bites GREAT VALUE | 343 mg | 196 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "haddock", one per barcode.
What is in it
Ingredients (as submitted): HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL.,HADDOCK FILLETS HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).,BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES.,VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
The statement lists 21 ingredients at the top level, beginning with Haddock Fillets, Breadcrumb Coating, Vegetable Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2577373).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Panko Breadcrumbs Cod Fish Fillets | 224 | 2.8 g | 495 mg |
| Popcorn Breaded Tail-off Shrimp | 224 | 1.18 g | 588 mg |
| Crispy Battered Fish Portions | 224 | 1.72 g | 552 mg |
| Butterfly Breaded Tail-on Shrimp | 224 | 1.18 g | 612 mg |
| Gorton's, Pub Style Beer Batter Cod Fillets | 223 | 3.38 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Crunchy Panko Breadcrumbs Haddock?
240 per 1 fillet (107g) serving, and 224 per 100 g.
How much sodium is in Gorton's Crunchy Panko Breadcrumbs Haddock?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov