Clif · Snack, Energy and Granola Bars
Crunchy Peanut Butter Protein Bars
One bar (68g) serving of Crunchy Peanut Butter Protein Bars by Clif has 300 calories, 16g of sugars and 330mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2029841, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2490214.
Values for the declared serving and per 100 g. FoodData Central 2029841, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252600486
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 53% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 39% carbohydrate, 34% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 22.5 g | 53% |
| Sodium | 485 mg | 250 mg | 93% |
| Protein | 29.4 g | 15 g | 84% |
| Calories | 441 | 413 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,031 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Chewy Pretzel Bars, Peanut Chocolate Chunk, with a Mixture of Pretzels, Peanuts & Cereal with a Milk Chocolate Flavored Coating Topco Associates, Inc. | 386 mg | 457 |
| Peanut Chocolate Chunk Pretzel Bars Hy-Vee, Inc. | 386 mg | 457 |
| Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars NATURE VALLEY | 386 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, NATURAL FLAVORS, CHICORY FIBER SYRUP, PEANUTS*, PEANUT BUTTER*, COCOA BUTTER, RICE STARCH, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, PEANUT FLOUR*, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 19 ingredients at the top level, beginning with Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2029841).
More Clif snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet and Salty Trail Mix Bars | 444 | 24.44 g | 533 mg |
| Chocolate Peanut Dipped Sweet and Salty Trail Mix Bar | 444 | 24.44 g | 356 mg |
| Trail Mix Bar | 444 | 22.22 g | 400 mg |
| Salted Caramel Cashew Whey Protein Bars | 446 | 8.93 g | n/a |
| Mint Chocolate Almond Whey Protein Bars | 446 | 8.93 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Crunchy Peanut Butter Protein Bars?
300 per 1 bar (68g) serving, and 441 per 100 g.
How much sodium is in Clif Crunchy Peanut Butter Protein Bars?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov