Crystal Light · Drink Mixes
Crystal Light, Drink Mix, Grape
A 1/2 packet (4.5g) serving of Crystal Light, Drink Mix, Grape has 15 calories, 3g of sugars and 35mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1479365, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1479365, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 4.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000033586
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 66% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66.7 g | 50 g | 66% |
| Sodium | 778 mg | 250 mg | 76% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 375 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other drink in this aisle
1,466 of the 3,705 drink mixes products are named drink. Per 100 g their median is 333 calories, 267 mg of sodium and 0 g of protein; 982 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Essentials Shake Drink Mix VEGA | 611 mg | 389 |
| Cherry Pomegranate Sugar Free Low Calorie Drink Mix BEST CHOICE | 600 mg | 200 |
| Peach Mango Zero Sugar Drink Mix Liquid Pods SPLENDA | 592 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CITRIC ACID, MALIC ACID, MALTODEXTRIN, CALCIUM LACTATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, REBIANA (TRUVIA BRAND SWEETENER), POTASSIUM CITRATE, MAGNESIUM OXIDE, SODIUM CITRATE, SALT, PURPLE CARROT AND HIBISCUS FLOWER EXTRACTS (FOR COLOR).
The statement lists 12 ingredients at the top level, beginning with Sugar, Citric Acid, Malic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1479365).
More Crystal Light drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Green Tea Drink Mix | 333 | 0 g | 333 mg |
| Crystal Light, Pure Naturally Sweetened Drink Mix, Lemonade | 333 | 66.67 g | 222 mg |
| Strawberry Kiwi Naturally Sweetened Drink Mix | 333 | 66.67 g | 833 mg |
| Mixed Berry Naturally Sweetened Drink Mix | 333 | 66.67 g | 500 mg |
| Grape Drink Mix | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Light, Drink Mix, Grape?
15 per 1/2 packet (4.5g) serving, and 333 per 100 g.
How much sodium is in Crystal Light, Drink Mix, Grape?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov