Sweet Earth · Frozen Appetizers and Hors D'oeuvres
Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada
A 4.2 oz (119g) serving of Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada by Sweet Earth has 350 calories, less than 1g of sugars and 520mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2136925, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2136925, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 119g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000308
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 23% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 33% carbohydrate, 51% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 23% |
| Sodium | 437 mg | 490 mg | 38% |
| Protein | 12.6 g | 10 g | 68% |
| Calories | 294 | 231 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), HARMLESS HAM3 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, CITRIC ACID), DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ROASTED RED BELL PEPPER. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL2, WHEY, SOY FLOUR, EGG WHITES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2136925).
More Sweet Earth frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada?
350 per 4.2 oz (119g) serving, and 294 per 100 g.
How much sodium is in Sweet Earth Cubano the Classic Empanada with Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov