Sweet Earth · Frozen Appetizers and Hors D'oeuvres
La Mancha a Hearty Spanish Blend of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada
A 4.2 oz (119g) serving of La Mancha a Hearty Spanish Blend of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada by Sweet Earth has 310 calories, less than 1g of sugars and 330mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2134096, record updated Dec 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134096, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 119g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000452
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 23% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 23% |
| Sodium | 277 mg | 490 mg | 10% |
| Protein | 6.7 g | 10 g | 21% |
| Calories | 261 | 231 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other beans in this aisle
31 of the 4,401 frozen appetizers and hors d'oeuvres products are named beans. Per 100 g their median is 212 calories, 414 mg of sodium and 6.7 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower with White Beans & Onions Veggie Rings FARMWISE | 212 mg | 259 |
| 100% Tamales, Black Beans & Queso Chihuahua 100% TAMALES | 194 mg | 167 |
| Cheese & Red Beans Queso Con Frijoles PUPUSAS | 142 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): FILLING: WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ARTICHOKE HEARTS (ARTICHOKES, WATER, CITRIC ACID, ASCORBIC ACID), MUSHROOMS, ROASTED RED BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), LEEKS, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE), SWISS CHARD, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POTATO STARCH, GRANULATED GARLIC, WHITE PEPPER, NUTMEG, SEA SALT, THYME. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2134096).
More Sweet Earth frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth La Mancha a Hearty Spanish Blend of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada?
310 per 4.2 oz (119g) serving, and 261 per 100 g.
How much sodium is in Sweet Earth La Mancha a Hearty Spanish Blend of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov