Harris Teeter · Canned vegetables
Cut Yams Sweet Potatoes in Light Sugar Syrup
A 2/3 cup (160g) serving of Cut Yams Sweet Potatoes in Light Sugar Syrup by Harris Teeter has 130 calories, 22g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447684, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447684, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 160g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 007203698591
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 98% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 1.7 g | 98% |
| Sodium | 3 mg | 240 mg | 2% |
| Protein | 0 g | 1 g | 0% |
| Calories | 81 | 33 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, CANE SUGAR.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Water, Cane Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447684).
More Harris Teeter canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Supersweet Golden Whole Kernel Corn | 82 | 2.35 g | 259 mg |
| Cut Sweet Potatoes | 75 | 11.88 g | 16 mg |
| Super Sweet Cut Corn | 89 | 6.67 g | 0 mg |
| Sweet Potatoes | 90 | 12.05 g | 27 mg |
| Lentils | 69 | 0.77 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cut Yams Sweet Potatoes in Light Sugar Syrup?
130 per 2/3 cup (160g) serving, and 81 per 100 g.
How much sodium is in Harris Teeter Cut Yams Sweet Potatoes in Light Sugar Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov