Harris Teeter · Canned vegetables
Supersweet Golden Whole Kernel Corn
A 1/3 cup (85g) serving of Supersweet Golden Whole Kernel Corn by Harris Teeter has 70 calories, 2g of sugars and 220mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2405631, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405631, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203641185
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 55% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.7 g | 55% |
| Sodium | 259 mg | 240 mg | 66% |
| Protein | 1.2 g | 1 g | 51% |
| Calories | 82 | 33 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 558 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Hot Sweet White & Gold Whole Kernel Corn with Red & Green Peppers FOOD CLUB | 204 mg | 71 |
| Spartan, Corn with Peppers & Spices SPARTAN | 204 mg | 71 |
| Whole Kernel Corn with Chipotle Peppers SCHNUCKS | 204 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Corn, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2405631).
More Harris Teeter canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Yams Sweet Potatoes in Light Sugar Syrup | 81 | 13.75 g | 3 mg |
| Super Sweet Cut Corn | 89 | 6.67 g | 0 mg |
| Cut Sweet Potatoes | 75 | 11.88 g | 16 mg |
| Sweet Potatoes | 90 | 12.05 g | 27 mg |
| Golden Whole Kernel Corn with Peppers | 94 | 5.88 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Supersweet Golden Whole Kernel Corn?
70 per 1/3 cup (85g) serving, and 82 per 100 g.
How much sodium is in Harris Teeter Supersweet Golden Whole Kernel Corn?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov