Dare · Cookies and Biscuits
Dare, Bear Paws, Soft Cookies, Chocolate Chip
A 2 cookies (45g) serving of Dare, Bear Paws, Soft Cookies, Chocolate Chip has 190 calories, 14g of sugars and 160mg of sodium, as submitted by Dare Foods Limited to USDA (FoodData Central 2043680, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare Foods Limited submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653005940
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 45% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.1 g | 32.1 g | 45% |
| Sodium | 356 mg | 300 mg | 66% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 422 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SUGAR, EGGS, SORBITOL, MODIFIED WHEAT STARCH, MOLASSES, LEAVENING (BAKING SODA), COCOA, SALT, NATURAL FLAVOR, GLYCERIN, WHEY (A MILK INGREDIENT).
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Dare Foods Limited submitted to USDA (FoodData Central 2043680).
More Dare cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Pure Chocolate Whippet Cookies | 421 | 50 g | 105 mg |
| Soft Cookies | 420 | 30 g | 380 mg |
| Dare, Breaktime, Ginger Cookies | 433 | 33.33 g | 117 mg |
| Dare, Breaktime, Cookies, Coconut | 433 | 30 g | 267 mg |
| Dare, Breaktime, Oatmeal Cookies | 433 | 30 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare, Bear Paws, Soft Cookies, Chocolate Chip?
190 per 2 cookies (45g) serving, and 422 per 100 g.
How much sodium is in Dare, Bear Paws, Soft Cookies, Chocolate Chip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare Foods Limited submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov