Dare · Cookies and Biscuits
Dare, Breaktime, Cookies, Coconut
A 4 cookies (30g) serving of Dare, Breaktime, Cookies, Coconut has 130 calories, 9g of sugars and 80mg of sodium, as submitted by Dare Foods Limited to USDA (FoodData Central 2015284, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015284, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare Foods Limited submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653173205
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 267 mg | 300 mg | 41% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Dare Foods Limited submitted to USDA (FoodData Central 2015284).
More Dare cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dare, Breaktime, Ginger Cookies | 433 | 33.33 g | 117 mg |
| Dare, Breaktime, Oatmeal Cookies | 433 | 30 g | 383 mg |
| Original Pure Chocolate Whippet Cookies | 441 | 47.06 g | 147 mg |
| Dare, Bear Paws, Soft Cookies, Chocolate Chip | 422 | 31.11 g | 356 mg |
| Raspberry Pure Chocolate Whippet Cookies | 421 | 50 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare, Breaktime, Cookies, Coconut?
130 per 4 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Dare, Breaktime, Cookies, Coconut?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare Foods Limited submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov