Branded Food · Dare Foods Limited

Dare, Breton, Reduced Fat & Salt Crackers

Nutrition facts per 18g serving, sourced verbatim from USDA FoodData Central (FDC ID 366347).

70
Caloriesmoderate density
3.0g
Proteinhigh · 33% DV
13.0g
Carbshigh · 26% DV
1.0g
Fatmoderate · 7% DV

The verdict

Dare, Breton, Reduced Fat & Salt Crackers carries 16.7g of protein per 100g — more than 64% of USDA whole foods.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
389
calories per 100g
5.6g
fiber per 100g
FDA labeling rules →

Dare, Breton, Reduced Fat & Salt Crackers by Dare Foods Limited contains 70 calories per 18g serving (389 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.0g of fat, and 13.0g of carbohydrates per 18g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dare, Breton, Reduced Fat & Salt Crackers is catalogued there as FDC ID 366347, a branded food entry from Dare Foods Limited. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Dare, Breton, Reduced Fat & Salt Crackers reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 70 calories per 18g serving (389 kcal per 100g), Dare, Breton, Reduced Fat & Salt Crackers gets 17% of its calories from protein , 13% from fat , and 74% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 1.0g of dietary fiber per 18g serving (4% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (44% DV), and Calcium, Ca (34% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 18g Amount per serving Calories 389 % Daily Value* Total Fat 6g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 528mg 23% Total Carbohydrate 72g 26% Dietary Fiber 6g 20% Total Sugars 6g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 444mg 34% Iron 8mg 44% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 18g serving · 389 kcal per 100g basis

Macro Breakdown

70
Calories per 18g serving
389 kcal per 100g (USDA basis)

70 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
70 kcal = 4% of FDA 2,000 kcal Daily Value
P: 3.0006000000000004gF: 1.0008gC: 12.9996g
3.0g
Protein
6% DV
1.0g
Total Fat
1% DV
13.0g
Carbs
5% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
95mg
Sodium
4% DV

Values shown per 18g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dare, Breton, Reduced Fat & Salt Crackers ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Dare, Breton, Reduced Fat & Salt Crackers vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.2 G
26%
Energy 389.0 KCAL
Fiber, total dietary 5.6 G
20%
Protein 16.7 G
33%
Total Sugars 5.6 G
Total lipid (fat) 5.6 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 444.0 MG
34%
Iron, Fe 8.0 MG
44%
Sodium, Na 528.0 MG
23%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G

Key takeaways

  • Dare, Breton, Reduced Fat & Salt Crackers delivers 3.0g of protein per 100g — more than 64% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.
  • Its standout micronutrient is iron, fe, at 44% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dare, Breton, Reduced Fat & Salt Crackers? ▼
Dare, Breton, Reduced Fat & Salt Crackers contains 70 calories per 18g serving (389 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.0g of fat, and 13.0g of carbohydrates.
What are the macros in Dare, Breton, Reduced Fat & Salt Crackers? ▼
Per 18g serving, Dare, Breton, Reduced Fat & Salt Crackers has 3.0g protein (17% of calories), 1.0g fat, and 13.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Dare, Breton, Reduced Fat & Salt Crackers? ▼
Dare, Breton, Reduced Fat & Salt Crackers contains 95mg of sodium per 18g serving, which is 4% of the recommended daily limit (2,300mg).
Is Dare, Breton, Reduced Fat & Salt Crackers high in fiber? ▼
Dare, Breton, Reduced Fat & Salt Crackers contains 1.0g of dietary fiber per 18g serving, which is 4% of the daily recommended value (28g).
Is Dare, Breton, Reduced Fat & Salt Crackers keto-friendly? ▼
Dare, Breton, Reduced Fat & Salt Crackers has 13.0g of carbs per 18g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dare, Breton, Reduced Fat & Salt Crackers good for a diet? ▼
Dare, Breton, Reduced Fat & Salt Crackers has 70 calories per 18g serving. This is relatively low in calories. Fat content: 1.0g.
What vitamins and minerals are in Dare, Breton, Reduced Fat & Salt Crackers? ▼
Dare, Breton, Reduced Fat & Salt Crackers is notably rich in Iron, Fe (44% DV), Calcium, Ca (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Dare, Breton, Reduced Fat & Salt Crackers compare to other foods? ▼
Dare, Breton, Reduced Fat & Salt Crackers provides 70 calories and 3.0g protein per 18g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 366347) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 18g serving for this product, the headline values (calories, macros) are multiplied by 18/100 = 0.180 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.