Dare · Cookies and Biscuits
Dare, Cookie Chips, Sea Salt Caramel
A 5 cookies (30g) serving of Dare, Cookie Chips, Sea Salt Caramel has 150 calories, 9g of sugars and 160mg of sodium, as submitted by DARE to USDA (FoodData Central 557388, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 557388, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DARE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 056951117205
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 533 mg | 300 mg | 91% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chips in this aisle
214 of the 13,787 cookies and biscuits products are named chips. Per 100 g their median is 475 calories, 318 mg of sodium and 4.8 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz NABISCO CHIPS AHOY! | 424 mg | 455 |
| Cookie, Chocolate Chips WEGMANS | 424 mg | 482 |
| Soft Baked Cinnabon Cinnamon & Cream Cheese Chips CLASSIC COOKIE | 424 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): ENRICED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, BROWN SUGAR, SEA SALTED CARAMEL PIECES (SUGAR, WHEAT FLOUR, CORN FLAKES, CORN SYRUP, PALM OIL, SKIM MILK, SEA SALT, NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SEA SALT, VANILLA EXTRACT, SOY LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Enriced Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement DARE submitted to USDA (FoodData Central 557388).
Questions about this product
How many calories are in Dare, Cookie Chips, Sea Salt Caramel?
150 per 5 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Dare, Cookie Chips, Sea Salt Caramel?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DARE submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov