Branded Food · COME READY NUTRITION

Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond

According to USDA FoodData Central (FDC ID 1673985, data refreshed July 2026), nutrition facts per 53g serving, sourced verbatim.

210
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
25.0g
Carbsmoderate · 9% DV
8.0g
Fatgood source · 10% DV
210 calories per 53g serving

Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond contains 210 calories per 53g serving according to USDA FoodData Central. It has 15.0g of protein, 8.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 93% of USDA whole foods

The verdict

Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond is a protein standout, richer in protein than 93% of USDA whole foods.

28.3g
protein per 100g
Top 7%
protein vs USDA whole foods
396
calories per 100g
15.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond by COME READY NUTRITION contains 210 calories per 53g serving (396 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 8.0g of fat, and 25.0g of carbohydrates per 53g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond is catalogued there as FDC ID 1673985, a branded food entry from COME READY NUTRITION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (29% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 53g Amount per serving Calories 210 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 15mg 5% Sodium 130mg 6% Total Carbohydrate 25g 9% Dietary Fiber 8g 29% Total Sugars 10g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 53g serving · 396 kcal per 100g basis

Macro Breakdown

210
Calories per 53g serving
396 kcal per 100g (USDA basis)

210 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
210 kcal = 10% of FDA 2,000 kcal Daily Value
P: 15.0gF: 8.0gC: 25.0g
15.0g
Protein
30% DV
8.0g
Total Fat
10% DV
25.0g
Carbs
9% DV
8.0g
Fiber
29% DV
10.0g
Sugar
no FDA DV
130mg
Sodium
6% DV

Values shown per 53g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond ranks on protein

Its 28.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond vs every USDA reference food

USDA reference (whole) foods with a protein value

28 Top 7% higher than 93% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.2 G
17%
Energy 396 KCAL
Fiber, total dietary 15.1 G
54%
Protein 28.3 G
57%
Total Sugars 18.9 G
Total lipid (fat) 15.1 G
19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG
29%
Iron, Fe 3 MG
15%
Sodium, Na 245 MG
11%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 5.7 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond delivers 15.0g of protein per 100g, more than 93% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond contains 210 calories per 53g serving (396 cal per 100g basis, USDA storage). It has 15.0g of protein, 8.0g of fat, and 25.0g of carbohydrates.
What are the macros in Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond? ▼
Per 53g serving, Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond has 15.0g protein (29% of calories), 8.0g fat, and 25.0g carbs. Fiber: 8.0g. Sugar: 10.0g.
How much sodium is in Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond contains 130mg of sodium per 53g serving, which is 6% of the recommended daily limit (2,300mg).
Is Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond high in fiber? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond contains 8.0g of dietary fiber per 53g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond keto-friendly? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond has 25.0g of carbs per 53g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond good for a diet? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond has 210 calories per 53g serving. Fat content: 8.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond is notably rich in Calcium, Ca (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond compare to other foods? ▼
Come Ready Nutrition Dark Chocolate Coconut Almond Bar, Dark Chocolate Coconut Almond provides 210 calories and 15.0g protein per 53g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1673985) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 53g serving for this product, the headline values (calories, macros) are multiplied by 53/100 = 0.530 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.