Jo's Candies · Cookies and Biscuits
Dark Chocolate Covered Honey Graham Minis with Sea Salt
A 3 pieces (30g) serving of Dark Chocolate Covered Honey Graham Minis with Sea Salt by Jo's Candies has 140 calories, 11g of sugars and 220mg of sodium, as submitted by Jo's Candies LLC to USDA (FoodData Central 2164279, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164279, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo's Candies LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755350101982
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 67% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 32.1 g | 67% |
| Sodium | 733 mg | 300 mg | 95% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other salt in this aisle
235 of the 13,787 cookies and biscuits products are named salt. Per 100 g their median is 464 calories, 433 mg of sodium and 6.7 g of protein; 183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Cookies WEIS | 575 mg | 400 |
| Sea Salt Caramel & Fudge Flavored Filled Cookies FAVORITE DAY | 575 mg | 450 |
| Triscuit Crackers Dill, Sea Salt & Olive Oil 1x8.5 Oz TRISCUIT | 571 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, BUTTERFAT), GRAHAM (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Jo's Candies LLC submitted to USDA (FoodData Central 2164279).
More Jo's Candies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jo's Candies, Dark Sea Salt | 464 | 35.71 g | 107 mg |
| Peppermint Bark Cookies | 478 | 56.52 g | 196 mg |
| Cinnamon Spiced Caramel Grahams | 441 | 38.24 g | 147 mg |
| Jo's Candies, Honey Bunny Grahams | 500 | 50 g | 200 mg |
| Jo's Candies, Honey Grahams | 500 | 46.43 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jo's Candies Dark Chocolate Covered Honey Graham Minis with Sea Salt?
140 per 3 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Jo's Candies Dark Chocolate Covered Honey Graham Minis with Sea Salt?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo's Candies LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov