Brookside · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Crunchy Clusters
A 1.4 oz (40g) serving of Dark Chocolate Crunchy Clusters by Brookside has 190 calories, 23g of sugars and 90mg of sodium, as submitted by BROOKSIDE to USDA (FoodData Central 539901, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 539901, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BROOKSIDE submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068437911931
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 96% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 57% carbohydrate, 41% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.5 g | 7.1 g | 96% |
| Sodium | 225 mg | 250 mg | 47% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Clusters with Super Seeds Toasted with Pumpkin, Sunflower and Chia Seeds FULL CIRCLE MARKET | 179 mg | 536 |
| Coconut Clusters GOOD & GATHER | 179 mg | 571 |
| Chocolate Grain Free Clusters SEEDWISE | 179 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MILK; SALT; NATURAL VANILLA FLAVOR]; SUGAR; VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL; SUNFLOWER OIL]; RICE; WHEY (MILK); DEIONIZED APPLE JUICE CONCENTRATE; COCOA; OATS; CORN SYRUP; DRIED CRANBERRIES; CORN MEAL; WHEAT FLOUR; BROWN SUGAR; HIGH FRUCTOSE CORN SYRUP; MALTODEXTRIN; SALT; TAPIOCA DEXTRIN; LECITHIN (SOY); POMEGRANATE JUICE CONCENTRATE; NATURAL FLAVOR; CONFECTIONER'S GLAZE; PECTIN; MALT EXTRACT; APPLE JUICE CONCENTRATE; RASPBERRY JUICE CONCENTRATE; BLUEBERRY JUICE CONCENTRATE; MALIC ACID; ASCORBIC ACID; BAKING SODA; LEMON JUICE CONCENTRATE; HONEY; CRANBERRY JUICE CONCENTRATE; SODIUM CITRATE; DEXTROSE; ACAI PUREE CONCENTRATE; CITRIC ACID; RICE BRAN EXTRACT.
The statement lists 1 ingredient at the top level, beginning with Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Vegetable Oil [palm Kernel Oil; Soybean Oil; Sunflower Oil]; Rice; Whey (milk); Deionized Apple Juice Concentrate; Cocoa; Oats; Corn Syrup; Dried Cranberries; Corn Meal; Wheat Flour; Brown Sugar; High Fructose Corn Syrup; Maltodextrin; Salt; Tapioca Dextrin; Lecithin (soy); Pomegranate Juice Concentrate; Natural Flavor; Confectioner's Glaze; Pectin; Malt Extract; Apple Juice Concentrate; Raspberry Juice Concentrate; Blueberry Juice Concentrate; Malic Acid; Ascorbic Acid; Baking Soda; Lemon Juice Concentrate; Honey; Cranberry Juice Concentrate; Sodium Citrate; Dextrose; Acai Puree Concentrate; Citric Acid; Rice Bran Extract.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement BROOKSIDE submitted to USDA (FoodData Central 539901).
Questions about this product
How many calories are in Brookside Dark Chocolate Crunchy Clusters?
190 per 1.4 oz (40g) serving, and 475 per 100 g.
How much sodium is in Brookside Dark Chocolate Crunchy Clusters?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BROOKSIDE submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov