Good & Delish · Chocolate
Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites
One oz (28g) serving of Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites by Good & Delish has 130 calories, 10g of sugars and 85mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 1865063, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 1865063, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022847156
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 21% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 47.5 g | 21% |
| Sodium | 304 mg | 77 mg | 93% |
| Protein | 10.7 g | 5.9 g | 94% |
| Calories | 464 | 514 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other seed in this aisle
30 of the 9,187 chocolate products are named seed. Per 100 g their median is 533 calories, 179 mg of sodium and 9.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Chocolate Filled with Creamy Sunflower Seed Butter FREE2B | 238 mg | 571 |
| Health Warrior Chia Seed Bars Variety Pack, 15 Count, 13.2 Oz, Chocolate; Peanut Butter; Coconut; Caramel; Sea Salt HEALTH WARRIOR | 220 mg | 400 |
| Pumpkin Seed & Sea Salt Dark Chocolate Snacking Chocolate BARKTHINS | 210 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CASHEWS, CANE SUGAR, BROWN RICE SYRUP, ALMONDS, PUMPKIN SEEDS, PISTACHIOS, HONEY SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 1865063).
More Good & Delish chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good & Delish, Premium German Milk Chocolate, Caramel | 500 | 30 g | 125 mg |
| Classics Assorted Chocolate | 500 | 52.63 g | 92 mg |
| Mint Assorted Chocolate | 500 | 50 g | 83 mg |
| Premium Chocolates Collection | 513 | 56.41 g | 90 mg |
| Caramel Pecan Chews Pecan and Caramel Candies Coated with Chocolate | 412 | 0 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Good & Delish Dark Chocolate Crunchy Pumpkin Seed, Cashew, Almond, and Pistachio Nut Dipped in Dark Chocolate Munchy Bites?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov