Heinen's · Cookies and Biscuits
Dark Chocolate Mini Grahams
A 6 pieces (27g) serving of Dark Chocolate Mini Grahams by Heinen's has 130 calories, 9g of sugars and 45mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2376222, record updated Oct 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376222, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601419698
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 7.4 g | 5 g | 83% |
| Calories | 481 | 464 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Grahams LIEBER'S | 133 mg | 333 |
| Crunchy Snackable Mini Grahams Covered in Velvety Milk Chocolate with Springtime Sprinkles SAM'S CHOICE | 129 mg | 484 |
| Kings, Grahams, Dark Chocolate KINGS | 125 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MINI GRAHAMS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, HONEY, MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR), MILK.
The statement lists 3 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2022), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2376222).
More Heinen's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Mini Grahams | 481 | 44.44 g | 204 mg |
| Chocolate Chip Cookie Crisps | 467 | 36.67 g | 417 mg |
| Shortbread Mini Cookies | 500 | 21.43 g | 107 mg |
| Salted Caramel Cookie Crisps | 433 | 33.33 g | 433 mg |
| Ginger Cookie Crisps | 433 | 33.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Dark Chocolate Mini Grahams?
130 per 6 pieces (27g) serving, and 481 per 100 g.
How much sodium is in Heinen's Dark Chocolate Mini Grahams?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Oct 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov