Heinen's · Cookies and Biscuits
Ginger Cookie Crisps
A 5 cookies (30g) serving of Ginger Cookie Crisps by Heinen's has 130 calories, 10g of sugars and 105mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2589913, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589913, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601420168
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crisps in this aisle
59 of the 13,787 cookies and biscuits products are named crisps. Per 100 g their median is 467 calories, 448 mg of sodium and 6.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Crisps, Double Chocolate KINGS | 250 mg | 447 |
| Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar ATKINS | 236 mg | 528 |
| Peanut Butter Crisps Whole Grain Wafer SUNBELT BAKERY | 214 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTER (CREAM [MILK], SALT), WATER, NATURAL FLAVOR, BLACKSTRAP MOLASSES, GINGER, SOY LECITHIN (AN EMULSIFIER), LEAVENING (BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], BAKING SODA), CINNAMON, NUTMEG, HUMECTANT POWDER (RICE SYRUP, GRAPE JUICE CONCENTRATE, VEGETABLE FIBER), CLOVES.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2589913).
More Heinen's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Cookie Crisps | 433 | 33.33 g | 433 mg |
| Chocolate Chip Cookie Crisps | 467 | 36.67 g | 417 mg |
| Milk Chocolate Mini Grahams | 481 | 44.44 g | 204 mg |
| Dark Chocolate Mini Grahams | 481 | 33.33 g | 167 mg |
| Shortbread Mini Cookies | 500 | 21.43 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Ginger Cookie Crisps?
130 per 5 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Heinen's Ginger Cookie Crisps?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov