Kate's Real Food · Snack, Energy and Granola Bars
Dark Chocolate Mint Bar
A 1/2 bar (31g) serving of Dark Chocolate Mint Bar by Kate's Real Food has 160 calories, 8g of sugars and 40mg of sodium, as submitted by Tram Bar LLC to USDA (FoodData Central 2631432, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631432, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tram Bar LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897785001762
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 39% carbohydrate, 54% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 22.5 g | 61% |
| Sodium | 129 mg | 250 mg | 21% |
| Protein | 9.7 g | 15 g | 32% |
| Calories | 516 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other mint in this aisle
176 of the 7,204 snack, energy and granola bars products are named mint. Per 100 g their median is 400 calories, 283 mg of sodium and 25 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutrition Bar, Chocolate Peppermint Patty BALANCE | 100 mg | 400 |
| Mint Chocochip Cbd 10 Mg Infused Nutrition Bars ZBD | 100 mg | 400 |
| Chocolate Mint Protein Bar LINDORA NUTRITION | 85 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mint", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER* (PEANUTS*, SALT), COCONUT*, HONEY*, CERTIFIED GLUTEN FREE OATS*, DARK CHOCOLATE* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*), BROWN RICE CRISPS* (BROWN RICE FLOUR*, HONEY*, SALT), CACAO NIBS*, CACAO POWDER*, PEPPERMINT EXTRACT* (CANE ALCOHOL*, WATER, PEPPERMINT OILS*), SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Peanut Butter* (peanuts*, Salt), Coconut*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Tram Bar LLC submitted to USDA (FoodData Central 2631432).
More Kate's Real Food snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Coconut Bivy Bar | 484 | 22.58 g | 226 mg |
| Peanut Butter Milk Chocolate Tram Bar | 419 | 29.03 g | 210 mg |
| Dark Chocolate Cherry & Almond Handle Bar | 419 | 29.03 g | 226 mg |
| Mango Coconut Tiki Bar | 419 | 22.58 g | 226 mg |
| Oatmeal Cranberry & Almond Gluten-free Bars | 419 | 25.81 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kate's Real Food Dark Chocolate Mint Bar?
160 per 1/2 bar (31g) serving, and 516 per 100 g.
How much sodium is in Kate's Real Food Dark Chocolate Mint Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tram Bar LLC submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov