Branded Food · PERFECT SNACKS

Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint

According to USDA FoodData Central (FDC ID 2203235, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

525
Calorieshigh density
17.5g
Proteinhigh · 35% DV
40.0g
Carbsgood source · 15% DV
35.0g
Fathigh · 45% DV
525 calories per 100g

Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint contains 525 calories per 100g according to USDA FoodData Central. It has 17.5g of protein, 35.0g of fat, and 40.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 66% of USDA whole foods

The verdict

Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint is fiber-rich, with 7.5g of dietary fiber per 100g.

17.5g
protein per 100g
Top 34%
protein vs USDA whole foods
525
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint by PERFECT SNACKS contains 525 calories per 100g, according to the USDA FoodData Central database. It provides 17.5g of protein, 35.0g of fat, and 40.0g of carbohydrates per 100g. Dietary fiber: 7.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint is catalogued there as FDC ID 2203235, a branded food entry from PERFECT SNACKS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 27% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (25% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 525 % Daily Value* Total Fat 35g 45% Saturated Fat 11g 56% Trans Fat 0g Cholesterol 12mg 4% Sodium 75mg 3% Total Carbohydrate 40g 15% Dietary Fiber 8g 27% Total Sugars 28g Includes 23g Added Sugars 45% Protein 18g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 5mg 25% Potassium 525mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

525
Calories per 100g

525 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
525 kcal = 26% of FDA 2,000 kcal Daily Value
P: 17.5gF: 35.0gC: 40.0g
17.5g
Protein
35% DV
35.0g
Total Fat
45% DV
40.0g
Carbs
15% DV
7.5g
Fiber
27% DV
27.5g
Sugar
no FDA DV
75mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint ranks on protein

Its 17.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.0 G
15%
Energy 525 KCAL
Fiber, total dietary 7.5 G
27%
Protein 17.5 G
35%
Total Sugars 27.5 G
Total lipid (fat) 35.0 G
45%

Vitamins

Nutrient Amount % DV
Sugars, added 22.5 G
45%
Folate, total 60.0 UG
Niacin 10 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 5 MG
25%
Potassium, K 525 MG
11%
Sodium, Na 75 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 80 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 11.3 G
56%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 20.0 G
Fatty acids, total polyunsaturated 2.5 G

Key takeaways

  • Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint delivers 17.5g of protein per 100g, more than 66% of USDA whole foods. See the protein ranking
  • It carries 525 calories per 100g.
  • Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint contains 525 calories per 100g. It has 17.5g of protein, 35.0g of fat, and 40.0g of carbohydrates.
What are the macros in Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint? ▼
Per 100g, Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint has 17.5g protein (13% of calories), 35.0g fat, and 40.0g carbs. Fiber: 7.5g. Sugar: 27.5g.
How much sodium is in Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint high in fiber? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint contains 7.5g of dietary fiber per 100g, which is 27% of the daily recommended value (28g). This is considered a good source of fiber.
Is Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint keto-friendly? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint has 40.0g of carbs per 100g (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint good for a diet? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint has 525 calories per 100g. With 17.5g of protein, it can help with satiety. Fat content: 35.0g. Contains 7.5g fiber which aids digestion.
What vitamins and minerals are in Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint is notably rich in Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint compare to other foods? ▼
Perfect Snacks Dark Chocolate Mint Peanut Butter Cups, Dark Chocolate Mint provides 525 calories and 17.5g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2203235) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.