Branded Food · KASHI GO

Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter

According to USDA FoodData Central (FDC ID 2594618, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

460
Calorieshigh density
24.0g
Proteinhigh · 48% DV
38.0g
Carbsgood source · 14% DV
26.0g
Fathigh · 33% DV
460 calories per 100g

Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter contains 460 calories per 100g according to USDA FoodData Central. It has 24.0g of protein, 26.0g of fat, and 38.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 83% of USDA whole foods

The verdict

Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter is a protein standout, richer in protein than 83% of USDA whole foods.

24.0g
protein per 100g
Top 17%
protein vs USDA whole foods
460
calories per 100g
12.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter by KASHI GO contains 460 calories per 100g, according to the USDA FoodData Central database. It provides 24.0g of protein, 26.0g of fat, and 38.0g of carbohydrates per 100g. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter is catalogued there as FDC ID 2594618, a branded food entry from KASHI GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 460 % Daily Value* Total Fat 26g 33% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 38g 14% Dietary Fiber 12g 43% Total Sugars 12g Includes 10g Added Sugars 20% Protein 24g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 4mg 22% Potassium 300mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

460
Calories per 100g

460 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
460 kcal = 23% of FDA 2,000 kcal Daily Value
P: 24.0gF: 26.0gC: 38.0g
24.0g
Protein
48% DV
26.0g
Total Fat
33% DV
38.0g
Carbs
14% DV
12.0g
Fiber
43% DV
12.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter ranks on protein

Its 24.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 17% higher than 83% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.0 G
14%
Energy 460 KCAL
Fiber, total dietary 12.0 G
43%
Protein 24.0 G
48%
Total Sugars 12.0 G
Total lipid (fat) 26.0 G
33%
Fiber, insoluble 2.0 G
Fiber, soluble 8.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 10.0 G
20%
Niacin 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 4 MG
22%
Potassium, K 300 MG
6%
Sodium, Na 380 MG
17%
Magnesium, Mg 64 MG
Phosphorus, P 120 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 12.0 G
60%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 9.0 G
Fatty acids, total polyunsaturated 4.0 G

Key takeaways

  • Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter delivers 24.0g of protein per 100g, more than 83% of USDA whole foods. See the protein ranking
  • It carries 460 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter contains 460 calories per 100g. It has 24.0g of protein, 26.0g of fat, and 38.0g of carbohydrates.
What are the macros in Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter? ▼
Per 100g, Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter has 24.0g protein (21% of calories), 26.0g fat, and 38.0g carbs. Fiber: 12.0g. Sugar: 12.0g.
How much sodium is in Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter high in fiber? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter contains 12.0g of dietary fiber per 100g, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter keto-friendly? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter has 38.0g of carbs per 100g (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter good for a diet? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter has 460 calories per 100g. With 24.0g of protein, it can help with satiety. Fat content: 26.0g. Contains 12.0g fiber which aids digestion.
What vitamins and minerals are in Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter compare to other foods? ▼
Kashi Go Dark Chocolate + Peanut Butter Protein Bar, Dark Chocolate; Peanut Butter provides 460 calories and 24.0g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2594618) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.