Health Warrior · Snack, Energy and Granola Bars
Dark Chocolate Peanut Flavor Pumpkin Seed Bars
One bar (35g) serving of Dark Chocolate Peanut Flavor Pumpkin Seed Bars by Health Warrior has 190 calories, 7g of sugars and 60mg of sodium, as submitted by PepsiCo, Inc. (Health Warrior) to USDA (FoodData Central 2583995, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583995, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (Health Warrior) submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852684003910
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 171 mg | 250 mg | 29% |
| Protein | 20 g | 15 g | 60% |
| Calories | 543 | 413 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 699 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Crispy Rice Organic Snack Bars FIELD DAY | 136 mg | 364 |
| Chocolate Chip Cookie Dough Date & Nut Mini Bars GOOD & GATHER | 136 mg | 455 |
| Cookies & Cream Protein Bars BAREBELLS | 136 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC ROASTED PEANUTS, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC PEANUT OIL, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL
The statement lists 10 ingredients at the top level, beginning with Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (Health Warrior) submitted to USDA (FoodData Central 2583995).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Organic Pumpkin Seed Bars | 543 | 17.14 g | 171 mg |
| Honey Sea Salt Pumpkin Seed Bars | 543 | 22.86 g | 186 mg |
| Maple Sea Salt Pumpkin Seed Bar | 514 | 17.14 g | 200 mg |
| Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar | 514 | 17.14 g | 171 mg |
| Honey Cracked Pepper with Turmeric Pumpkin Seeds Bar | 514 | 17.14 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Dark Chocolate Peanut Flavor Pumpkin Seed Bars?
190 per 1 bar (35g) serving, and 543 per 100 g.
How much sodium is in Health Warrior Dark Chocolate Peanut Flavor Pumpkin Seed Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (Health Warrior) submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov